7700 West Highway 98
Pensacola FL, 32506
Open 24 hrs for PAC members
Mon - Fri: 8:00am – 7:30pm
Sat: 9:00am – 2:00pm
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Somatic Yoga
Wednesday, May 1
8:30 am - 9:30 am
Senior Fitness
Wednesday, May 1
9:30 am - 10:30 am
Low Impact Aerobics
Wednesday, May 1
10:30 am - 11:30 am
Slow Burn Yoga
Wednesday, May 1
4:30 pm - 5:30 pm
Strong Nation
Wednesday, May 1
5:30 pm - 6:30 pm
Washboard Wednesdays (Core)
Wednesday, May 1
5:30 pm - 6:30 pm
Zumba
Wednesday, May 1
6:30 pm - 7:30 pm
2
Strength Training
Thursday, May 2
8:30 am - 9:30 am
Senior Fitness
Thursday, May 2
9:30 am - 10:30 am
Step Aerobics
Thursday, May 2
10:30 am - 11:30 am
Men’s Carnage Camp
Thursday, May 2
4:00 pm - 5:00 pm
Pound
Thursday, May 2
5:30 pm - 6:30 pm
Men’s & Women’s Carnage Camp
Thursday, May 2
5:30 pm - 6:30 pm
Tabata
Thursday, May 2
6:30 pm - 7:30 pm
3
Zumba
Friday, May 3
8:30 am - 9:30 am
Yoga Stretch
Friday, May 3
9:30 am - 10:30 am
Zumba Gold
Friday, May 3
10:30 am - 11:30 am
Zumba
Friday, May 3
5:30 pm - 6:30 pm
4
Pound
Saturday, May 4
9:30 am - 10:30 am
5
6
Greatest HIITs
Monday, May 6
8:30 am - 9:30 am
Senior Fitness
Monday, May 6
9:30 am - 10:30 am
Low Impact Aerobics
Monday, May 6
10:30 am - 11:30 am
Pilates / Barre Fusion
Monday, May 6
4:30 pm - 5:30 pm
Pound
Monday, May 6
5:30 pm - 6:30 pm
Bootcamp
Monday, May 6
5:30 pm - 6:30 pm
MixxedFit
Monday, May 6
6:30 pm - 7:30 pm
7
Strong Nation
Tuesday, May 7
8:30 am - 9:30 am
Senior Fitness
Tuesday, May 7
9:30 am - 10:30 am
Simple Yoga
Tuesday, May 7
10:30 am - 11:30 am
Lunch Crunch (weather permitting)
Tuesday, May 7
11:00 am - 12:00 pm
Lunch Crunch #2
Tuesday, May 7
12:00 pm - 1:00 pm
Ladies’ Carnage Camp
Tuesday, May 7
4:00 pm - 5:00 pm
MP Strength
Tuesday, May 7
5:30 pm - 6:30 pm
Late Night Ladies’ Carnage Camp
Tuesday, May 7
5:30 pm - 6:30 pm
Yin/Restorative Yoga w/ Pranayama
Tuesday, May 7
6:30 pm - 7:30 pm
8
Somatic Yoga
Wednesday, May 8
8:30 am - 9:30 am
Senior Fitness
Wednesday, May 8
9:30 am - 10:30 am
Low Impact Aerobics
Wednesday, May 8
10:30 am - 11:30 am
Slow Burn Yoga
Wednesday, May 8
4:30 pm - 5:30 pm
Strong Nation
Wednesday, May 8
5:30 pm - 6:30 pm
Washboard Wednesdays (Core)
Wednesday, May 8
5:30 pm - 6:30 pm
Zumba
Wednesday, May 8
6:30 pm - 7:30 pm
9
Strength Training
Thursday, May 9
8:30 am - 9:30 am
Senior Fitness
Thursday, May 9
9:30 am - 10:30 am
Step Aerobics
Thursday, May 9
10:30 am - 11:30 am
Men’s Carnage Camp
Thursday, May 9
4:00 pm - 5:00 pm
Pound
Thursday, May 9
5:30 pm - 6:30 pm
Men’s & Women’s Carnage Camp
Thursday, May 9
5:30 pm - 6:30 pm
Tabata
Thursday, May 9
6:30 pm - 7:30 pm
10
Zumba
Friday, May 10
8:30 am - 9:30 am
Yoga Stretch
Friday, May 10
9:30 am - 10:30 am
Zumba Gold
Friday, May 10
10:30 am - 11:30 am
Zumba
Friday, May 10
5:30 pm - 6:30 pm
11
Pound
Saturday, May 11
9:30 am - 10:30 am
12
13
Greatest HIITs
Monday, May 13
8:30 am - 9:30 am
Senior Fitness
Monday, May 13
9:30 am - 10:30 am
Low Impact Aerobics
Monday, May 13
10:30 am - 11:30 am
Pilates / Barre Fusion
Monday, May 13
4:30 pm - 5:30 pm
Pound
Monday, May 13
5:30 pm - 6:30 pm
Bootcamp
Monday, May 13
5:30 pm - 6:30 pm
MixxedFit
Monday, May 13
6:30 pm - 7:30 pm
14
Strong Nation
Tuesday, May 14
8:30 am - 9:30 am
Senior Fitness
Tuesday, May 14
9:30 am - 10:30 am
Simple Yoga
Tuesday, May 14
10:30 am - 11:30 am
Lunch Crunch (weather permitting)
Tuesday, May 14
11:00 am - 12:00 pm
Lunch Crunch #2
Tuesday, May 14
12:00 pm - 1:00 pm
Ladies’ Carnage Camp
Tuesday, May 14
4:00 pm - 5:00 pm
MP Strength
Tuesday, May 14
5:30 pm - 6:30 pm
Late Night Ladies’ Carnage Camp
Tuesday, May 14
5:30 pm - 6:30 pm
Yin/Restorative Yoga w/ Pranayama
Tuesday, May 14
6:30 pm - 7:30 pm
15
Somatic Yoga
Wednesday, May 15
8:30 am - 9:30 am
Senior Fitness
Wednesday, May 15
9:30 am - 10:30 am
Low Impact Aerobics
Wednesday, May 15
10:30 am - 11:30 am
Slow Burn Yoga
Wednesday, May 15
4:30 pm - 5:30 pm
Strong Nation
Wednesday, May 15
5:30 pm - 6:30 pm
Washboard Wednesdays (Core)
Wednesday, May 15
5:30 pm - 6:30 pm
Zumba
Wednesday, May 15
6:30 pm - 7:30 pm
16
Strength Training
Thursday, May 16
8:30 am - 9:30 am
Senior Fitness
Thursday, May 16
9:30 am - 10:30 am
Step Aerobics
Thursday, May 16
10:30 am - 11:30 am
Men’s Carnage Camp
Thursday, May 16
4:00 pm - 5:00 pm
Pound
Thursday, May 16
5:30 pm - 6:30 pm
Men’s & Women’s Carnage Camp
Thursday, May 16
5:30 pm - 6:30 pm
Tabata
Thursday, May 16
6:30 pm - 7:30 pm
17
Zumba
Friday, May 17
8:30 am - 9:30 am
Yoga Stretch
Friday, May 17
9:30 am - 10:30 am
Zumba Gold
Friday, May 17
10:30 am - 11:30 am
Zumba
Friday, May 17
5:30 pm - 6:30 pm
18
Pound
Saturday, May 18
9:30 am - 10:30 am
19
20
Greatest HIITs
Monday, May 20
8:30 am - 9:30 am
Senior Fitness
Monday, May 20
9:30 am - 10:30 am
Low Impact Aerobics
Monday, May 20
10:30 am - 11:30 am
Pilates / Barre Fusion
Monday, May 20
4:30 pm - 5:30 pm
Pound
Monday, May 20
5:30 pm - 6:30 pm
Bootcamp
Monday, May 20
5:30 pm - 6:30 pm
MixxedFit
Monday, May 20
6:30 pm - 7:30 pm
21
Strong Nation
Tuesday, May 21
8:30 am - 9:30 am
Senior Fitness
Tuesday, May 21
9:30 am - 10:30 am
Simple Yoga
Tuesday, May 21
10:30 am - 11:30 am
Lunch Crunch (weather permitting)
Tuesday, May 21
11:00 am - 12:00 pm
Lunch Crunch #2
Tuesday, May 21
12:00 pm - 1:00 pm
Ladies’ Carnage Camp
Tuesday, May 21
4:00 pm - 5:00 pm
MP Strength
Tuesday, May 21
5:30 pm - 6:30 pm
Late Night Ladies’ Carnage Camp
Tuesday, May 21
5:30 pm - 6:30 pm
Yin/Restorative Yoga w/ Pranayama
Tuesday, May 21
6:30 pm - 7:30 pm
22
Somatic Yoga
Wednesday, May 22
8:30 am - 9:30 am
Senior Fitness
Wednesday, May 22
9:30 am - 10:30 am
Low Impact Aerobics
Wednesday, May 22
10:30 am - 11:30 am
Slow Burn Yoga
Wednesday, May 22
4:30 pm - 5:30 pm
Strong Nation
Wednesday, May 22
5:30 pm - 6:30 pm
Washboard Wednesdays (Core)
Wednesday, May 22
5:30 pm - 6:30 pm
Zumba
Wednesday, May 22
6:30 pm - 7:30 pm
23
Strength Training
Thursday, May 23
8:30 am - 9:30 am
Senior Fitness
Thursday, May 23
9:30 am - 10:30 am
Step Aerobics
Thursday, May 23
10:30 am - 11:30 am
Men’s Carnage Camp
Thursday, May 23
4:00 pm - 5:00 pm
Pound
Thursday, May 23
5:30 pm - 6:30 pm
Men’s & Women’s Carnage Camp
Thursday, May 23
5:30 pm - 6:30 pm
Tabata
Thursday, May 23
6:30 pm - 7:30 pm
24
Zumba
Friday, May 24
8:30 am - 9:30 am
Yoga Stretch
Friday, May 24
9:30 am - 10:30 am
Zumba Gold
Friday, May 24
10:30 am - 11:30 am
Zumba
Friday, May 24
5:30 pm - 6:30 pm
25
Pound
Saturday, May 25
9:30 am - 10:30 am
26
27
Greatest HIITs
Monday, May 27
8:30 am - 9:30 am
Senior Fitness
Monday, May 27
9:30 am - 10:30 am
Low Impact Aerobics
Monday, May 27
10:30 am - 11:30 am
Pilates / Barre Fusion
Monday, May 27
4:30 pm - 5:30 pm
Pound
Monday, May 27
5:30 pm - 6:30 pm
Bootcamp
Monday, May 27
5:30 pm - 6:30 pm
MixxedFit
Monday, May 27
6:30 pm - 7:30 pm
28
Strong Nation
Tuesday, May 28
8:30 am - 9:30 am
Senior Fitness
Tuesday, May 28
9:30 am - 10:30 am
Simple Yoga
Tuesday, May 28
10:30 am - 11:30 am
Lunch Crunch (weather permitting)
Tuesday, May 28
11:00 am - 12:00 pm
Lunch Crunch #2
Tuesday, May 28
12:00 pm - 1:00 pm
Ladies’ Carnage Camp
Tuesday, May 28
4:00 pm - 5:00 pm
MP Strength
Tuesday, May 28
5:30 pm - 6:30 pm
Late Night Ladies’ Carnage Camp
Tuesday, May 28
5:30 pm - 6:30 pm
Yin/Restorative Yoga w/ Pranayama
Tuesday, May 28
6:30 pm - 7:30 pm
29
Somatic Yoga
Wednesday, May 29
8:30 am - 9:30 am
Senior Fitness
Wednesday, May 29
9:30 am - 10:30 am
Low Impact Aerobics
Wednesday, May 29
10:30 am - 11:30 am
Slow Burn Yoga
Wednesday, May 29
4:30 pm - 5:30 pm
Strong Nation
Wednesday, May 29
5:30 pm - 6:30 pm
Washboard Wednesdays (Core)
Wednesday, May 29
5:30 pm - 6:30 pm
Zumba
Wednesday, May 29
6:30 pm - 7:30 pm
30
Strength Training
Thursday, May 30
8:30 am - 9:30 am
Senior Fitness
Thursday, May 30
9:30 am - 10:30 am
Step Aerobics
Thursday, May 30
10:30 am - 11:30 am
Men’s Carnage Camp
Thursday, May 30
4:00 pm - 5:00 pm
Pound
Thursday, May 30
5:30 pm - 6:30 pm
Men’s & Women’s Carnage Camp
Thursday, May 30
5:30 pm - 6:30 pm
Tabata
Thursday, May 30
6:30 pm - 7:30 pm
31
Zumba
Friday, May 31
8:30 am - 9:30 am
Yoga Stretch
Friday, May 31
9:30 am - 10:30 am
Zumba Gold
Friday, May 31
10:30 am - 11:30 am
Zumba
Friday, May 31
5:30 pm - 6:30 pm
Wednesday, May 1
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Thursday, May 2
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:00 pm - 5:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Friday, May 3
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
5:30 pm - 6:30 pm
Saturday, May 4
9:30 am - 10:30 am
Sunday, May 5
Monday, May 6
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Tuesday, May 7
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
11:00 am - 12:00 pm
12:00 pm - 1:00 pm
4:00 pm - 5:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Wednesday, May 8
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Thursday, May 9
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:00 pm - 5:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Friday, May 10
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
5:30 pm - 6:30 pm
Saturday, May 11
9:30 am - 10:30 am
Sunday, May 12
Monday, May 13
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Tuesday, May 14
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
11:00 am - 12:00 pm
12:00 pm - 1:00 pm
4:00 pm - 5:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Wednesday, May 15
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Thursday, May 16
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:00 pm - 5:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Friday, May 17
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
5:30 pm - 6:30 pm
Saturday, May 18
9:30 am - 10:30 am
Sunday, May 19
Monday, May 20
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Tuesday, May 21
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
11:00 am - 12:00 pm
12:00 pm - 1:00 pm
4:00 pm - 5:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Wednesday, May 22
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Thursday, May 23
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:00 pm - 5:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Friday, May 24
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
5:30 pm - 6:30 pm
Saturday, May 25
9:30 am - 10:30 am
Sunday, May 26
Monday, May 27
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Tuesday, May 28
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
11:00 am - 12:00 pm
12:00 pm - 1:00 pm
4:00 pm - 5:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Wednesday, May 29
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Thursday, May 30
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
4:00 pm - 5:00 pm
5:30 pm - 6:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
Friday, May 31
8:30 am - 9:30 am
9:30 am - 10:30 am
10:30 am - 11:30 am
5:30 pm - 6:30 pm
Free to members
Or $15 / day pass including club and all classes
Mixxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best..
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
The class will incorporate cardio and strength, using water dumbbells and flotation belts. This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength, using water dumbbells and flotation belts.
Rejuvenate, reduce stress, increase flexibility & strength with one of our yoga classes. We'll introduce students to basic yoga postures and breathing techniques, where the approach is gentle, supportive, and informative. Students are introduced to a variety of postures and breath work within a moderate pace "flow” yoga style. Focusing on breath and body awareness, moving through yoga postures with healthy alignment. Open to beginners and continuing students.
** Different classes and instructors are set for different abilities, please check with the front desk for further details. **
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Our instructors will lead you through a full body routine focusing on mobility and low impact, low intensity strength training. This class is perfect for people new to exercise, or those who just aren’t quite ready for Bootcamp!
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Our Senior Fitness class is a low impact interval training, taught to our seniors while primarily sitting on a chair. This class focuses on resistance band training and using light dumbbells to target various parts of the body that tend to need a bit more care as you age.
7700 West Highway 98
Pensacola FL, 32506
Open 24 hrs for PAC members
Mon - Fri: 8:00am – 7:30pm
Sat: 9:00am – 2:00pm